Hand and wrist · Mid recovery
Tendon Glides
How to do it
Sit with your arm resting on a table, hand open. Move through each position in sequence: straight fingers, hook fist, full fist, then straight fist. Hold each position briefly before moving to the next.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Distal Radius Fracture (Non-Operative)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.