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Hand and wrist · Any phase

Tongs Block Transfer

Tongs Block Transfer: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use spring tongs to grasp a soft block from a tray and place it in an adjacent bowl while keeping your wrist neutral.

Body region
Hand and wrist
Position
Seated
Equipment
Spring Tongs, Soft Block, Tray And Bowl
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.