Hand and wrist · Mid recovery
Towel Wringing
How to do it
Sit holding a rolled towel with both hands, one on each end. Twist your hands in opposite directions to wring the towel, then reverse the twist.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Towel
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Distal Radius ORIF
- Lateral Epicondylitis (Tennis Elbow)
- Medial Epicondylitis (Golfer's Elbow)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.