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Elbow · Mid recovery

Triceps Kickback

Triceps Kickback: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand bent forward at the hips with a band anchored under your foot, elbow bent at your side, hand near your hip. Straighten your elbow to extend your hand back against the band, then bend back to the starting position with control.

Body region
Elbow
Position
Standing
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Elbow Osteoarthritis
  • Proximal Humerus ORIF
  • UCL Reconstruction

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.