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Hand and wrist · Any phase

Velcro Tab Peel

Velcro Tab Peel: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the fabric strip steady with one hand. Pinch the hook-and-loop tab with the other hand and peel it upward.

Body region
Hand and wrist
Position
Seated
Equipment
Hook And Loop Fabric Strip
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.