Shoulder · Mid recovery
Shoulder Proprioceptive Ball Drill at Wall
Also called Proprioceptive Ball Drills (wall).
How to do it
Press a small ball gently into the wall with the arm near shoulder height. Roll the ball in small controlled directions while keeping the trunk still and the shoulder relaxed away from the ear.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Small Therapy Ball; Wall
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Rotator Cuff Repair
- Shoulder Instability
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.