Shoulder · Mid recovery
Wall Push-Up
How to do it
Stand facing a wall with hands flat on it at shoulder height, arms straight. Bend your elbows to bring your chest toward the wall, then push back to straighten your arms.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Rotator Cuff Repair
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.