Knee · Mid recovery
Wall Sit with Ball Squeeze
How to do it
Lean your back against a wall with a soft ball between your knees. Hold a shallow wall sit and gently squeeze the ball while keeping both feet planted.
- Body region
- Knee
- Position
- Standing
- Equipment
- Therapy Ball; Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.