Spine · Any phase
Wall Supported Dead Bug
How to do it
Lie on your back with both feet against a wall, hips and knees bent and arms vertical. Lift one foot from the wall and draw that knee slightly toward your chest while the other foot stays in place.
- Body region
- Spine
- Position
- Supine
- Equipment
- Wall
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.