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Shoulder · Mid recovery

Weight Shifting on Table

Weight Shifting on Table: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand facing a table with both hands flat on it, arms straight, weight supported through your arms. Shift your weight side to side over your hands, then return to center.

Body region
Shoulder
Position
Standing
Equipment
Table
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Bankart Repair
  • Reverse Total Shoulder Replacement
  • Rotator Cuff Repair
  • Rotator Cuff Tendinopathy
  • Shoulder Instability (Non-Operative)
  • Shoulder Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.