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General · Mid recovery

Weight Shifts With Gaze Fixation

Weight Shifts With Gaze Fixation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lateral weight shift while eyes remain on a fixed target.

Body region
General
Position
Standing
Equipment
Counter, Other
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • Vestibular / Post-Concussion Rehabilitation

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