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Elbow · Mid recovery

Weighted Biceps Curl

Weighted Biceps Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit holding a weight in your hand, arm relaxed at your side, palm facing forward. Bend your elbow and curl the weight up toward your shoulder. Lower it back down with control.

Body region
Elbow
Position
Seated
Equipment
Weight
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Cubital Tunnel Syndrome
  • Elbow Osteoarthritis
  • UCL Reconstruction

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.