Knee · Mid recovery
Weighted Knee Extension Prop
How to do it
Sit in a chair with a weight strapped around your ankle and your foot resting on a low box in front of you. Straighten your knee fully against the weight, then lower back down with control.
- Body region
- Knee
- Position
- Seated
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Osteoarthritis
- Knee Replacement
- Partial Knee Replacement (Unicompartmental)
- Patellofemoral Pain Syndrome
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Weighted Knee Extension Prop to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.