Hand and wrist · Mid recovery
Wrist Dart-Thrower Motion with Band
How to do it
Support your forearm and hold the band. Move your wrist diagonally from the thumb-side raised position toward the little-finger-side lowered position, then return with control.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Wrist Dart-Thrower Motion with Band to a program Open the builder
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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.