Hand and wrist · Mid recovery
Wrist Extension with Weight
How to do it
Sit with your forearm resting on a table and a light weight in your hand, palm down. Bend your wrist up, lifting the weight, then lower it back down with control.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Distal Radius ORIF
- Lateral Epicondylitis (Tennis Elbow)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.