Hand and wrist · Mid recovery
Wrist Flexion Concentric with Dumbbell
Also called Light dumbbell wrist curls, Wrist Flexion Concentric.
How to do it
Rest the palm-up forearm fully on a pad with the wrist just beyond the edge. Curl the light dumbbell upward using only the wrist, then lower with control while the forearm stays still.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Light Dumbbell; Forearm Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Distal Radius ORIF
- Medial Epicondylitis (Golfer's Elbow)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.