Hand and wrist · Early recovery
Wrist Flexion Isometric with Ball
How to do it
Support your forearm with the ball positioned beneath your palm as shown. Gently press into the ball as if bending the wrist without moving the forearm, then relax.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Therapy Ball
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Wrist Flexion Isometric with Ball to a program Open the builder
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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.