Hand and wrist · Mid recovery
Wrist Roller Flexion and Extension
How to do it
Keep the elbows near shoulder height and alternately roll the handle to raise and lower the light weight using controlled wrist motion.
- Body region
- Hand and wrist
- Position
- Standing
- Equipment
- Wrist Roller And Light Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hand and Wrist Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Wrist Roller Flexion and Extension to a program Open the builder
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This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.