Elbow · Mid recovery
Wrist-Weight Elbow Extension
How to do it
Sit with a weight strapped around your wrist, elbow bent and hand near your shoulder. Straighten your elbow out fully, then bend back down with control.
- Body region
- Elbow
- Position
- Seated
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Elbow Osteoarthritis
- Proximal Humerus ORIF
- UCL Reconstruction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.