Elbow · Mid recovery
Wrist-Weight Elbow Flexion
How to do it
Sit on a bench holding a dumbbell with your arm relaxed at your side. Bend your elbow to curl the weight up toward your shoulder, then lower it back down with control.
- Body region
- Elbow
- Position
- Seated
- Equipment
- Weight
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Cubital Tunnel Syndrome
- Elbow Osteoarthritis
- UCL Reconstruction
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.