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Hand and wrist · Any phase

Zipper Pull Board

Zipper Pull Board: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Steady the practice fabric with one hand. Pinch the zipper pull with the other hand and pull it upward to close the zipper.

Body region
Hand and wrist
Position
Seated
Equipment
Zipper Practice Board
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.