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Elbow · Any phase

Aquatic Elbow Extension

Also called Pool Elbow Extension.

Aquatic Elbow Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Keep your upper arms beside your body with elbows bent and palms down. Straighten both elbows to press your hands downward underwater.

Body region
Elbow
Position
Standing
Equipment
Pool
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.