Balance · Mid recovery
Aquatic Marching
Also called Pool Marching.
How to do it
Stand upright in the pool. Alternately lift and lower each bent knee while keeping your trunk steady and using the rail as needed.
- Body region
- Balance
- Position
- Standing
- Equipment
- Chest Deep Pool; Pool Rail As Needed
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.