Balance · Mid recovery
Aquatic Side Stepping
Also called Pool Side Stepping.
How to do it
Stand upright in the pool and step sideways, bringing the trailing foot toward the lead foot without crossing. Use the rail as needed.
- Body region
- Balance
- Position
- Standing
- Equipment
- Therapy Pool; Pool Rail
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.