Balance · Mid recovery
Single-Leg Stance with Head Turn
How to do it
Balance on one leg with support within reach. Turn your head slowly from side to side while keeping your standing foot and pelvis steady.
- Body region
- Balance
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.