Balance · Mid recovery
Star-Excursion Balance Reach
How to do it
Stand on the working leg at the center of the floor markers. Reach the other foot along each prescribed direction, tap lightly and return without shifting the standing foot.
- Body region
- Balance
- Position
- Standing
- Equipment
- Floor Markers
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.