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Hip · Any phase

Aquatic Straight Leg Front Back Swing

Also called Pool Straight Leg Front Back Swing.

Aquatic Straight Leg Front Back Swing: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the pool rail and keep one foot planted. Move the other straight leg through a small forward-and-back arc without swaying your trunk.

Body region
Hip
Position
Standing
Equipment
Pool, Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.