Hip · Early recovery
Adductor Stretch in Standing
How to do it
Stand with your feet wide apart. Shift your weight to one side, bending that knee while keeping your other leg straight, until you feel a stretch along your inner thigh.
- Body region
- Hip
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Adductor (Groin) Strain
- Hip Osteoarthritis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.