Hip · Early recovery
Adductor Sets
Also called adductor set, adductor isometrics, adductor squeeze, inner thigh squeeze.
How to do it
Lie on your back with a pillow between your knees. Squeeze the pillow with both knees. Hold 5 seconds, then relax.
- Body region
- Hip
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Strengthening
Used in home programs for
- Adductor (Groin) Strain
- Sacroiliac Joint Dysfunction
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.