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Hip · Any phase

Aquatic Supported Hip Extension

Also called Pool Supported Hip Extension.

Aquatic Supported Hip Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the pool rail and stand upright. Move one straight leg a short distance backward while keeping the other foot planted and your trunk still.

Body region
Hip
Position
Standing
Equipment
Pool, Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.