Home › Exercise library › Shoulder

Shoulder · Any phase

Aquatic Wall Push Up

Also called Pool Wall Push Up.

Aquatic Wall Push Up: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Place your palms on the pool wall at chest height. Bend both elbows to move toward the wall while keeping your body straight and feet planted.

Body region
Shoulder
Position
Standing
Equipment
Pool, Wall
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Aquatic Wall Push Up to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.