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Knee · Mid recovery

Prone Hamstring Curl with Weight

Prone Hamstring Curl with Weight: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face down with a weight strapped around your ankle. Bend your knee to bring your heel toward your buttock, then lower back down with control.

Body region
Knee
Position
Prone
Equipment
Weight
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Degenerative Meniscus Tear
  • Hamstring Strain
  • Knee Osteoarthritis

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.