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Knee · Mid recovery

Seated Hamstring Curl with Band

Seated Hamstring Curl with Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with a band anchored in front of you and looped around your ankle. Bend your knee to pull your heel back, then straighten back out with control.

Body region
Knee
Position
Seated
Equipment
Band
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • ACL Reconstruction
  • Hamstring Strain
  • Knee Osteoarthritis
  • Knee Replacement

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.