Hip · Mid recovery
Standing Hip Adduction with Band
How to do it
Stand with a band anchored to your side and looped around your ankle, holding onto something for balance. Pull your leg inward across your body against the band, then return with control.
- Body region
- Hip
- Position
- Standing
- Equipment
- Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Adductor (Groin) Strain
- Hip Osteoarthritis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Standing Hip Adduction with Band to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.