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Hip · Mid recovery

Bridge with Ball Squeeze

Bridge with Ball Squeeze: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your knees bent, a ball squeezed between your knees. Push through your heels to lift your hips while squeezing the ball, then lower back down.

Body region
Hip
Position
Supine
Equipment
Ball
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Adductor (Groin) Strain
  • Hip Osteoarthritis

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.