Balance · Late recovery
45-Degree Change-of-Direction Cut
Also called Change-of-Direction Drills.
How to do it
Approach the cone under control, lower into an athletic stance, and plant the outside foot with the knee aligned over the toes. Push away toward the diagonal cone without letting the knee collapse inward.
- Body region
- Balance
- Position
- Standing
- Equipment
- Cones; Turf
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Adductor (Groin) Strain
- Knee Ligament Laxity (Non-Surgical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.