Shoulder · Mid recovery
Resistance-Band Wall Clock
How to do it
Maintain outward band tension as one hand reaches to the prescribed clock positions. Keep the shoulder blade controlled and trunk still.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Loop Resistance Band And Wall
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.