Hip · Any phase
Banded Frog Pump
How to do it
Lie on your back with soles together, knees open and a band above your knees. Lift your pelvis a small distance while maintaining your foot contact and outward knee position.
- Body region
- Hip
- Position
- Supine
- Equipment
- Resistance Band
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.