Spine · Mid recovery
Dead Bug Stability-Ball Pass
How to do it
Lie on your back holding a stability ball between hands and legs. Pass the ball between hands and legs through the demonstrated movement without arching your lower back.
- Body region
- Spine
- Position
- Supine
- Equipment
- Therapy Ball; Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Dead Bug Stability-Ball Pass to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.