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Elbow · Any phase

Chest Supported Dumbbell Kickback

Chest Supported Dumbbell Kickback: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie face down on an incline bench with elbows bent and upper arms beside your trunk. Straighten both elbows to move the dumbbells backward without moving your upper arms.

Body region
Elbow
Position
Prone
Equipment
Bench, Dumbbell
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.