Shoulder · Any phase
Close Grip Dumbbell Floor Press
How to do it
Lie on your back with knees bent and dumbbells close together beside your chest. Press both weights upward with palms facing each other.
- Body region
- Shoulder
- Position
- Supine
- Equipment
- Dumbbell
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.