Neck · Late recovery
Counter Plank Neutral Neck
How to do it
Inclined plank at counter with head, trunk, and hips aligned.
- Body region
- Neck
- Position
- Standing
- Equipment
- Counter
- Recovery phase
- Late recovery
- Purpose
- Core Stability
Used in home programs for
- Cervical Trauma / Radiculopathy / Postoperative Recovery
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Counter Plank Neutral Neck to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.