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Neck · Late recovery

Prone Cervical Retraction Arms At Sides

Prone Cervical Retraction Arms At Sides: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Prone forehead begins near towel then head glides straight back without extension.

Body region
Neck
Position
Prone
Equipment
Towel
Recovery phase
Late recovery
Purpose
Strengthening

Used in home programs for

  • Cervical Trauma / Radiculopathy / Postoperative Recovery

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.