Neck · Late recovery
Farmer Carry Neutral Neck Light
How to do it
Walk with equal light weights and level shoulders, maintaining neutral gaze.
- Body region
- Neck
- Position
- Standing
- Equipment
- Weight
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Cervical Trauma / Radiculopathy / Postoperative Recovery
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.