Neck · Late recovery
Quadruped Arm Reach Neutral Neck
How to do it
From quadruped, one arm reaches forward without head drop or trunk rotation.
- Body region
- Neck
- Position
- Quadruped
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Cervical Trauma / Radiculopathy / Postoperative Recovery
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Quadruped Arm Reach Neutral Neck to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.