Neck · Late recovery
Prone Scapular Row Neutral Neck
How to do it
Prone elbows draw toward ribs while neck stays neutral.
- Body region
- Neck
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Cervical Trauma / Radiculopathy / Postoperative Recovery
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.