Elbow · Any phase
Cross Body Hammer Curl
How to do it
Stand holding one dumbbell with your thumb forward. Curl that hand diagonally toward your opposite chest while keeping your elbow low.
- Body region
- Elbow
- Position
- Standing
- Equipment
- Dumbbell
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.