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Elbow · Any phase

Dumbbell Concentration Curl

Dumbbell Concentration Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with feet apart and brace one upper arm against the inside of that thigh. Curl the dumbbell while keeping the elbow in the same low, supported position.

Body region
Elbow
Position
Seated
Equipment
Bench, Dumbbell
Recovery phase
Any phase

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.