Elbow · Any phase
Dumbbell Drag Curl
How to do it
Stand holding dumbbells with palms forward. Curl the weights close to your body toward your lower ribs as your elbows move slightly backward, without shrugging.
- Body region
- Elbow
- Position
- Standing
- Equipment
- Dumbbell
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.