Shoulder · Any phase
Dumbbell Pullover On Floor
How to do it
Lie on your back with knees bent and both hands securely holding one light dumbbell above your chest. Lower it overhead with a small fixed elbow bend, keeping your ribs down.
- Body region
- Shoulder
- Position
- Supine
- Equipment
- Dumbbell
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.